Geoff Managed to Scare Last Week's Tuesday 6pm Class!
/
Geoff worked on "stripping the bar front squats last week and managed to scare the socks off his fellow CrossFitters, namely the 6pm class.
Read More
Stretching...feels...SO...good after the WOD!
/
After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
Read MoreHold it, hold it, hold it...
/
Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
Read More
Baseline was back this July and we were ready.
/
Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreTGUs all round. We had the chance to practice those a few times over the past month.
/
We had TGUs as tech in a couple of WODs in July.
Read MoreAfter the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
/
Last week’s max box jumps were capped off with max rebounds in 90 seconds.
Read More
Snatch balance is a great tool to practice stability at the bottom of the snatch.
/
We practiced snatch balance last week.
Read More
