A visitor from Regina...the perfect birthday present.
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In celebration of one member's birthday (KDog), a friend dropped by to visit CCF to hang out and WOD with her CCF bud.
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Hold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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Excellent form on the pushup KDog!
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We love to see such a strong plank position on a push up, expecially during excruciatingly slow negatives.
Read MoreLuc is sending us a message...get bigger dumbbells.
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Ok, so what is his get up telling us?
Read MoreSnatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read MoreMed ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
Read MoreLarry, Brett, Tina and Rory get a rare opportunity - playing with overhead work done the previous week.
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The four-strong class took full advantage of the opportunity to do a full WOD of overhead work.
Read MoreRuthless, James, Nishad and Luc work on their 1-arm dumbbell snatch
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Heather, James, Nishad and Luc worked on their 1-arm dumbbell snatches before moving on to heavy front squats.
Read MoreHélène and Karlene work on their overhead/weighted walking lunges.
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The balance component of this WOD was considerable.
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