Karlene Had Some Special Visitors On Feb 13, 2016
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Karlene had spectators for her Oly Lifting WOD on Saturday, February 13, 2016.
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Rep Your Box? We're ready to do just that.
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As soon as we heard we had an opportunity to do a little competitive lifting, we started to get ready.
Read MoreSnatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read MoreWe've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
Read More"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
Read MoreCoaches training coaches at CCF
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Luc and Hélène practiced Oly Lifting this past week and will be doing a whole lot more of it.
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