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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
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    • Travel Workouts
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Chrysalis Physiques

Workout Pictures

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
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August 08, 2014

TGUs all round. We had the chance to practice those a few times over the past month.

August 08, 2014/ Chrysalis
TGUs all round. We had the chance to practice those a few times over the past month.

We had TGUs as tech in a couple of WODs in July.

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August 08, 2014/ Chrysalis/ Comment
Balance, coordination, strength, Tech
KDog, Kim L, Helene M., Jeremy P., Geoff S., Lise V., Larry H.
July 19, 2014

After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.

July 19, 2014/ Chrysalis
After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.

Last week’s max box jumps were capped off with max rebounds in 90 seconds.

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July 19, 2014/ Chrysalis/ Comment
Endurance, coordination, speed
Geoff S., Luc D., Lise V., Helene M., Nishad, Jeremy P., Brett M., Tina M., Wendy F.
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

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