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Chrysalis Physiques

Workout Pictures

Chrysalis Physiques
  • About/
    • About Us
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    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
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August 14, 2014

It's all fun and games after burpees...

August 14, 2014/ Chrysalis
It's all fun and games after burpees...

KDog and Pieces share in a little banter after completing max burpees in 90 seconds yesterday.

Read More
August 14, 2014/ Chrysalis/ Comment
Fun Times, Metcon, speed
KDog, Pieces
July 19, 2014

After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.

July 19, 2014/ Chrysalis
After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.

Last week’s max box jumps were capped off with max rebounds in 90 seconds.

Read More
July 19, 2014/ Chrysalis/ Comment
Endurance, coordination, speed
Geoff S., Luc D., Lise V., Helene M., Nishad, Jeremy P., Brett M., Tina M., Wendy F.
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Travel Workouts
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