Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
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Jeremy and Luc recover after "Fran".
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Jeremy and Luc enjoy a little R&R after completing "Fran".
Read MoreLuc and Rory work through their own WODs. Same time limit, different "suck factor".
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Luc (and Jeremy who is on the other side of the gym) worked through "Fran" and Rory focused on four sets of kettlebell swings and box jumps.
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"Fran" makes a comeback...
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Practically every one of us had the opportunity to have a date with "Fran" late in May.
Read MoreJames rocks CFT - look at that squat!
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James' squat rivals Jeremy's in depth. Nice! Everyone had a great time working through CFT this week. Heavy weights and nice totals all around.
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