Coach caught setting up WOD.
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Wendy managed to get a pic of coaching for a change of pace in WOD pics...
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After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
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Here's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
Read MoreThere was a lot of dead lifting going on last week.
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Nearly everyone got to lift the heavy stuff last week.
Read MoreBelinda and Wendy work through a long metcon.
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Wendy and Belinda, new occasional 4pm WOD Buddies, chipped away at every round of Barbara with determination.
Read MoreWendy and Luc were determined as they worked through the kettlebell/boxjump WOD.
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Luc and Wendy tackled the kettle bell and box jump WOD after having worked through Turkish Getup tech with dumbbells and barbells.
Read MoreHeather, Wendy & Hélène (2X) run the Winnipeg Police Service 1/2-marathon relay
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Heather, Wendy & Hélène (X2) run the Winnipeg Police Service 1/2-marathon relay.
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