Rep Your Box? We're ready to do just that.
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As soon as we heard we had an opportunity to do a little competitive lifting, we started to get ready.
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Excellent form on the pushup KDog!
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We love to see such a strong plank position on a push up, expecially during excruciatingly slow negatives.
Read MoreTGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
Read MoreLuc is sending us a message...get bigger dumbbells.
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Ok, so what is his get up telling us?
Read MoreCCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
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Snatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read MoreCoaches training coaches at CCF
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Luc and Hélène practiced Oly Lifting this past week and will be doing a whole lot more of it.
Read MorePowerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
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