After Lise's thoughts about how to set up a bar for "strip the bar" benching, Rory proudly documented her set up to show that it would indeed pass Lise's strict standards.
Read MoreI guess you could say they were rocking and rowing...
Read MoreWant to feel every muscle burn while seeming to be doing nothing? Try static holds!
Read MoreNearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreWe've introduced a new twist when it comes to max lifts: peer feedback.
Read More...and Rory was there too, in spirit.
Read More...one that includes a crazy number of reps!
Read MoreWe practiced snatch balance last week.
Read MoreMost of us had a chance to work through "Bulger" last week.
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