Rep Your Box? We're ready to do just that.
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As soon as we heard we had an opportunity to do a little competitive lifting, we started to get ready.
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Larry and Tina rowing and Russian KB swinging.
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I guess you could say they were rocking and rowing...
Read MoreStretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
Read MoreHold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreWe had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
Read MoreLuc is sending us a message...get bigger dumbbells.
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Ok, so what is his get up telling us?
Read MoreEveryone was happy to be done with a spicy AMRAP.
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Luc, Heather, Lise and James (who was off stretching at the end of the rig) were all smiles at the end of yesterday's WOD.
Read MoreLuc made quite the face during the hamstring stretch yesterday.
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Could it have been the static squat hold?
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