Larry and Tina rowing and Russian KB swinging.
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I guess you could say they were rocking and rowing...
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Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreIt's all fun and games after burpees...
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KDog and Pieces share in a little banter after completing max burpees in 90 seconds yesterday.
Read MoreWe had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
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"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
Read MoreHere's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
Read MoreHere's "Rahoi" in pictures. Many people had a chance to complete this demanding AMRAP.
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Rahoi was a tough 12-min AMRAP and everyone worked through it with determination.
Read MoreRowing sprints capped off the 1-arm snatch and front squats.
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If you saw the 1-arm dumbbell snatch and front squat photos earlier this week...we left something out.
Read MoreNishad, James and Heather complete "Barbara".
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"Barbara" gave the Tuesday evening crew a run for their money.
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