A couple of CCF members brought friends in late September.
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On September 27th, Ruthless and James invited a few friends to share a WOD, CCF style.
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Stretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
Read MoreHold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreWe had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
Read MoreCCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
Read MoreEveryone was happy to be done with a spicy AMRAP.
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Luc, Heather, Lise and James (who was off stretching at the end of the rig) were all smiles at the end of yesterday's WOD.
Read MoreA much-needed stretch after yesterday's WOD
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Jeremy, Heather and James enjoy a good stretch yesterday.
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