Grinder's Custom WOD - Hauling New Equipment Into The Gym. Woot Woot!
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Hélène was pleased to receive our new equipment today!
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Karlene Had Some Special Visitors On Feb 13, 2016
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Karlene had spectators for her Oly Lifting WOD on Saturday, February 13, 2016.
Read MoreRep Your Box? We're ready to do just that.
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As soon as we heard we had an opportunity to do a little competitive lifting, we started to get ready.
Read MoreSometimes, It's Not Just About the WOD.
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When we support each other during tough WODs, it's a no-brainer that we support each other in other ways too.
Read MoreRory Proudly Presents a "Strip the Bar" Set Up That Would Pass Strict Standards.
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After Lise's thoughts about how to set up a bar for "strip the bar" benching, Rory proudly documented her set up to show that it would indeed pass Lise's strict standards.
Read MoreGeoff Managed to Scare Last Week's Tuesday 6pm Class!
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Geoff worked on "stripping the bar front squats last week and managed to scare the socks off his fellow CrossFitters, namely the 6pm class.
Read MoreCCF Welcomes an icon...and Betty's pretty bada** with dumbbells.
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You can't imagine our surprise when Betty Boop dropped by for a WOD. Apparently she'll be hanging out all week. Come in and say "hi"!
Read MoreLarry and Tina rowing and Russian KB swinging.
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I guess you could say they were rocking and rowing...
Read MoreCoach caught setting up WOD.
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Wendy managed to get a pic of coaching for a change of pace in WOD pics...
Read MoreA couple of CCF members brought friends in late September.
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On September 27th, Ruthless and James invited a few friends to share a WOD, CCF style.
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