Hold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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We had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
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After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
Read MoreMed ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
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Geoff finished his Fundamentals course at CCF with an 8-min AMRAP.
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Congratulations on completing your Fundamentals training Geoff! Welcome aboard.
Read MorePowerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
Read MoreHere's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
Read MoreLuc and Jeremy work the 1-arm press and burn up their calves.
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Working a modification, which a total of six of us did last week, Luc and Jeremy work through 1-arm braced strict presses and 1-leg calf raises.
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