Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
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TGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
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We've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
Read MoreHere's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
Read More1-arm DB snatch time everybody
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We've been working on the power in the hip and balance when landing with the 1-arm snatch.
Read MoreHere's "Rahoi" in pictures. Many people had a chance to complete this demanding AMRAP.
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Rahoi was a tough 12-min AMRAP and everyone worked through it with determination.
Read MoreKim focuses on technique during max OH squats and walking lunges
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Kim worked with Luc on overhead squats and overhead walking lunges on Saturday.
Read MoreKim works through GHD bench press with Luc
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Here's Kim working through a set of GHD bench reps. In her words, it was "spicy". Glad you're feeling better Kim.
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Kim "maxes out" her box jump
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Kim was working on max box jumps before getting started on her BJ & burpee metcon yesterday.
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