Stretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
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Everyone was happy to be done with a spicy AMRAP.
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Luc, Heather, Lise and James (who was off stretching at the end of the rig) were all smiles at the end of yesterday's WOD.
Read MoreLuc made quite the face during the hamstring stretch yesterday.
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Could it have been the static squat hold?
Read MoreA much-needed stretch after yesterday's WOD
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Jeremy, Heather and James enjoy a good stretch yesterday.
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Luc and Jeremy work the 1-arm press and burn up their calves.
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Working a modification, which a total of six of us did last week, Luc and Jeremy work through 1-arm braced strict presses and 1-leg calf raises.
Read MoreLuc and KDog smile for the camera as they stretch at the end of class last Saturday.
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Luc and Karlene take the time to smile for the camera while they stretch using Luc's favourite stretch, the pigeon pose.
Read MoreJames, Hélène and Rory stretch after GHD BPs.
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James, Hélène and Rory stretching after their GHD BP and air squat WOD. If you see them this weekend, please don't make them laugh. Their core will probably be shot.
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Stretch Brett...stretch!
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Brett happily stretching after completing "The Chief" WOD yesterday. Nice guns mister!
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