Stretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
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Hold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
Read MoreNishad, Lise & Bridget completed an Intro WOD this past Saturday.
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...and Rory was there too, in spirit.
Read MoreAfter the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
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Med ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
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We've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
Read MorePowerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
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