Rep Your Box? We're ready to do just that.
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As soon as we heard we had an opportunity to do a little competitive lifting, we started to get ready.
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Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreIt's all fun and games after burpees...
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KDog and Pieces share in a little banter after completing max burpees in 90 seconds yesterday.
Read MoreCCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
Read MoreEveryone was happy to be done with a spicy AMRAP.
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Luc, Heather, Lise and James (who was off stretching at the end of the rig) were all smiles at the end of yesterday's WOD.
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Front squats anyone?
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Pieces, KDog and Hélène completed 3-3-3-3 front squats, still feeling the effects of the long metcon earlier in the week.
Read MoreKDog, Piece and Hélène work on max 1-arm dumbbell snatch.
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Karlene, Lise and Hélène worked on max weight 1-arm dumbbell snatch reps last week.
Read MoreKDog, Hélène and Pieces work through TGUs.
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KDog, Hélène and Lise work through Turkish Getups in early June. (Lise was out of the frame, but trust us. She was there.)
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