Larry and Tina rowing and Russian KB swinging.
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I guess you could say they were rocking and rowing...
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After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
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Snatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read MoreMed ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
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"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
Read MorePowerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
Read MoreHere's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
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