After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
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Snatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read MoreMed ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
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We've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
Read More"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
Read MorePowerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
Read MoreHere's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
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1-arm DB snatch time everybody
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We've been working on the power in the hip and balance when landing with the 1-arm snatch.
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