Grinder's Custom WOD - Hauling New Equipment Into The Gym. Woot Woot!
/
Hélène was pleased to receive our new equipment today!
Read More
Rory Proudly Presents a "Strip the Bar" Set Up That Would Pass Strict Standards.
/
After Lise's thoughts about how to set up a bar for "strip the bar" benching, Rory proudly documented her set up to show that it would indeed pass Lise's strict standards.
Read MoreGeoff Managed to Scare Last Week's Tuesday 6pm Class!
/
Geoff worked on "stripping the bar front squats last week and managed to scare the socks off his fellow CrossFitters, namely the 6pm class.
Read MoreCCF Welcomes an icon...and Betty's pretty bada** with dumbbells.
/
You can't imagine our surprise when Betty Boop dropped by for a WOD. Apparently she'll be hanging out all week. Come in and say "hi"!
Read MoreCoach caught setting up WOD.
/
Wendy managed to get a pic of coaching for a change of pace in WOD pics...
Read MoreA visitor from Regina...the perfect birthday present.
/
In celebration of one member's birthday (KDog), a friend dropped by to visit CCF to hang out and WOD with her CCF bud.
Read MoreIt's all fun and games after burpees...
/
KDog and Pieces share in a little banter after completing max burpees in 90 seconds yesterday.
Read MoreLuc made quite the face during the hamstring stretch yesterday.
/
Could it have been the static squat hold?
Read MorePieces and KDog take the opportunity to catch up during the warm up.
/
Lise and Karlene were having a nice chat while rowing earlier in June.
Read More
