Larry and Tina rowing and Russian KB swinging.
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I guess you could say they were rocking and rowing...
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Hold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
Read MoreBaseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreTGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
Read MoreCCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
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Med ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
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We've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
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