Rep Your Box? We're ready to do just that.
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As soon as we heard we had an opportunity to do a little competitive lifting, we started to get ready.
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Geoff Managed to Scare Last Week's Tuesday 6pm Class!
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Geoff worked on "stripping the bar front squats last week and managed to scare the socks off his fellow CrossFitters, namely the 6pm class.
Read MoreA visitor from Regina...the perfect birthday present.
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In celebration of one member's birthday (KDog), a friend dropped by to visit CCF to hang out and WOD with her CCF bud.
Read MoreStretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
Read MoreHold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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Excellent form on the pushup KDog!
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We love to see such a strong plank position on a push up, expecially during excruciatingly slow negatives.
Read MoreBaseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreIt's all fun and games after burpees...
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KDog and Pieces share in a little banter after completing max burpees in 90 seconds yesterday.
Read MoreWe had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
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