TGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
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Snatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read More1-arm DB snatch time everybody
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We've been working on the power in the hip and balance when landing with the 1-arm snatch.
Read MoreLarry, Brett, Tina and Rory get a rare opportunity - playing with overhead work done the previous week.
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The four-strong class took full advantage of the opportunity to do a full WOD of overhead work.
Read MoreHélène and Karlene work on their overhead/weighted walking lunges.
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The balance component of this WOD was considerable.
Read MoreRuthless, James and Luc work through max overhead walking lunges.
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What an interesting WOD this was.
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