Geoff Managed to Scare Last Week's Tuesday 6pm Class!
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Geoff worked on "stripping the bar front squats last week and managed to scare the socks off his fellow CrossFitters, namely the 6pm class.
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Excellent form on the pushup KDog!
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We love to see such a strong plank position on a push up, expecially during excruciatingly slow negatives.
Read MoreTGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
Read MoreLuc is sending us a message...get bigger dumbbells.
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Ok, so what is his get up telling us?
Read MoreCCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
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Powerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
Read MoreLuc and Jeremy work the 1-arm press and burn up their calves.
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Working a modification, which a total of six of us did last week, Luc and Jeremy work through 1-arm braced strict presses and 1-leg calf raises.
Read MoreThere was a lot of dead lifting going on last week.
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Nearly everyone got to lift the heavy stuff last week.
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