What could be better than a KB/BJ WOD?
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...one that includes a crazy number of reps!
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We've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
Read More"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
Read More1-arm DB snatch time everybody
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We've been working on the power in the hip and balance when landing with the 1-arm snatch.
Read MoreRowing sprints capped off the 1-arm snatch and front squats.
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If you saw the 1-arm dumbbell snatch and front squat photos earlier this week...we left something out.
Read MoreKDog shows us how it's done.
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Here's one of Karlene's nice 1-arm dumbbell snatch progressions.
Read MoreRuthless, James, Nishad and Luc work on their 1-arm dumbbell snatch
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Heather, James, Nishad and Luc worked on their 1-arm dumbbell snatches before moving on to heavy front squats.
Read MoreIs the ceiling getting lower? No, Luc is jumping higher...
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Luc was pretty happy about his box jump on Saturday, but sadly, he realized that he would not be doing full hip extensions if his max gets any higher...
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