Stretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
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Hold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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Baseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreWe had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
Read MoreTGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
Read MoreCCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
Read MoreA much-needed stretch after yesterday's WOD
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Jeremy, Heather and James enjoy a good stretch yesterday.
Read MoreAfter the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
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