"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
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Nishad, James and Heather complete "Barbara".
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"Barbara" gave the Tuesday evening crew a run for their money.
Read MoreLarry, "Diesel" and Hélène complete "Barbara"
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We don't think Larry appreciated a "Harder" WOD, but the trio worked through it nonetheless.
Read MoreBelinda and Wendy work through a long metcon.
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Wendy and Belinda, new occasional 4pm WOD Buddies, chipped away at every round of Barbara with determination.
Read MoreLast Monday's class tackles "Barbara"
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Karlene, Lise, Tina, Brett and Luc tackled "Barbara" last Monday.
Read MoreJeremy and Luc recover after "Fran".
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Jeremy and Luc enjoy a little R&R after completing "Fran".
Read MoreLuc and Rory work through their own WODs. Same time limit, different "suck factor".
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Luc (and Jeremy who is on the other side of the gym) worked through "Fran" and Rory focused on four sets of kettlebell swings and box jumps.
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"Fran" makes a comeback...
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Practically every one of us had the opportunity to have a date with "Fran" late in May.
Read MoreBrett, Belinda and Tina working through "Megan"...gotta love burpees!
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Brett, Belinda and Tina worked through "Megan" on Saturday morning, right before the start of the 2-year Anniversary potluck. You could say they were building up an appetite!
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