CCF Members were coaching in pairs in mid-July.
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We've introduced a new twist when it comes to max lifts: peer feedback.
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Nishad, Lise & Bridget completed an Intro WOD this past Saturday.
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...and Rory was there too, in spirit.
Read MoreEveryone was happy to be done with a spicy AMRAP.
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Luc, Heather, Lise and James (who was off stretching at the end of the rig) were all smiles at the end of yesterday's WOD.
Read MoreLuc made quite the face during the hamstring stretch yesterday.
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Could it have been the static squat hold?
Read MoreA much-needed stretch after yesterday's WOD
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Jeremy, Heather and James enjoy a good stretch yesterday.
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After the max box jumps, everyone spiced it up with 90 seconds of max rep rebounds.
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Last week’s max box jumps were capped off with max rebounds in 90 seconds.
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Snatch balance is a great tool to practice stability at the bottom of the snatch.
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We practiced snatch balance last week.
Read MoreMed ball sit-ups after 100 pull ups is a challenge.
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We completed our 100 pull up WOD with a little extra spice at the end: 100 medball sit-ups for time.
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