100 pull ups for time anyone?
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Arms and core were dead once we were through with them!
Read MoreWe've been working on our pulls (aka hip power) and it shows.
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We have been jumping, tabata squating, and doing weighted squats to increase our hip power and we've getting faster on our snatch pulls.
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"Isabel" made an appearance at CCF. And guess who PR'd their snatch...
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We worked on a WOD of 30 snatches for time last week - aka "Isabel" - after pre-loading with singles.
Read MoreCoaches training coaches at CCF
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Luc and Hélène practiced Oly Lifting this past week and will be doing a whole lot more of it.
Read MoreGeoff finished his Fundamentals course at CCF with an 8-min AMRAP.
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Congratulations on completing your Fundamentals training Geoff! Welcome aboard.
Read MorePowerlifting anyone? How about a max bench session to preload a rapid-fire finish?
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We were focused on technique and it showed.
Read MoreHere's the skinny on the "Bulger" WOD.
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Most of us had a chance to work through "Bulger" last week.
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1-arm DB snatch time everybody
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We've been working on the power in the hip and balance when landing with the 1-arm snatch.
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