Coaches training coaches at CCF

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Luc and Hélène practiced Oly Lifting this past week and will be doing a whole lot more of it. The feedback on technique and training protocol was great and will help us improve our overall snatch and the clean & jerk technique at CCF. Thank you to Susanne, our visiting coach.

Pictured left is the top position of a heavy pull sequence. Nothing like a heavy, sustained pull to fire up the traps for days afterwards!