A visitor from Regina...the perfect birthday present.
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In celebration of one member's birthday (KDog), a friend dropped by to visit CCF to hang out and WOD with her CCF bud.
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Stretching...feels...SO...good after the WOD!
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After a tough workout, it's time for stretching. Everyone loves this part of the WOD. It's like icing on the cake.
Read MoreHold it, hold it, hold it...
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Want to feel every muscle burn while seeming to be doing nothing? Try static holds!
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Excellent form on the pushup KDog!
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We love to see such a strong plank position on a push up, expecially during excruciatingly slow negatives.
Read MoreBaseline was back this July and we were ready.
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Nearly everyone had the opportunity to test their baseline results this July and the numbers showed improvements across the board (woohoo!).
Read MoreIt's all fun and games after burpees...
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KDog and Pieces share in a little banter after completing max burpees in 90 seconds yesterday.
Read MoreWe had fun with Cindy modified a while back...can you see the progression?
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We played around with Cindy modified for 20 mins and it was amazing.
Read MoreTGUs all round. We had the chance to practice those a few times over the past month.
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We had TGUs as tech in a couple of WODs in July.
Read MoreLuc is sending us a message...get bigger dumbbells.
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Ok, so what is his get up telling us?
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