Here's "Rahoi" in pictures. Many people had a chance to complete this demanding AMRAP.
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Rahoi was a tough 12-min AMRAP and everyone worked through it with determination.
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Pieces and KDog take the opportunity to catch up during the warm up.
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Lise and Karlene were having a nice chat while rowing earlier in June.
Read MoreLuc and Jeremy work the 1-arm press and burn up their calves.
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Working a modification, which a total of six of us did last week, Luc and Jeremy work through 1-arm braced strict presses and 1-leg calf raises.
Read MoreThere was a lot of dead lifting going on last week.
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Nearly everyone got to lift the heavy stuff last week.
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Front squats anyone?
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Pieces, KDog and Hélène completed 3-3-3-3 front squats, still feeling the effects of the long metcon earlier in the week.
Read MoreRowing sprints capped off the 1-arm snatch and front squats.
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If you saw the 1-arm dumbbell snatch and front squat photos earlier this week...we left something out.
Read MoreKDog, Piece and Hélène work on max 1-arm dumbbell snatch.
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Karlene, Lise and Hélène worked on max weight 1-arm dumbbell snatch reps last week.
Read MoreNishad, James and Heather complete "Barbara".
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"Barbara" gave the Tuesday evening crew a run for their money.
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