KDog, Piece and Hélène work on max 1-arm dumbbell snatch.

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Karlene, Lise and Hélène worked on max weight 1-arm dumbbell snatch reps last week. The lift had be be successfully completed prior with each arm prior to moving to heavier weight. 

Lise worked through a mod involving a hanging power snatch version, while Karlene worked on her one side, giving her left shoulder the time it needs to get back to full throttle.