Larry, Brett, Tina and Rory get a rare opportunity - playing with overhead work done the previous week.
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The four-strong class took full advantage of the opportunity to do a full WOD of overhead work.
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KDog shows us how it's done.
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Here's one of Karlene's nice 1-arm dumbbell snatch progressions.
Read MoreRuthless, James, Nishad and Luc work on their 1-arm dumbbell snatch
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Heather, James, Nishad and Luc worked on their 1-arm dumbbell snatches before moving on to heavy front squats.
Read MoreLarry, "Diesel" and Hélène complete "Barbara"
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We don't think Larry appreciated a "Harder" WOD, but the trio worked through it nonetheless.
Read MoreBelinda and Wendy work through a long metcon.
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Wendy and Belinda, new occasional 4pm WOD Buddies, chipped away at every round of Barbara with determination.
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Last Monday's class tackles "Barbara"
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Karlene, Lise, Tina, Brett and Luc tackled "Barbara" last Monday.
Read MoreTo Luc, timing is everything. Right Brett?
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Brett and Luc had a good laugh last Monday as Luc timed his reverse hyperextentions with Brett's rowing strokes last week.
Read MoreHélène and Karlene work on their overhead/weighted walking lunges.
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The balance component of this WOD was considerable.
Read MoreLuc and KDog smile for the camera as they stretch at the end of class last Saturday.
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Luc and Karlene take the time to smile for the camera while they stretch using Luc's favourite stretch, the pigeon pose.
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