Ruthless, James and Luc work through max overhead walking lunges.
/
What an interesting WOD this was.
Read More
Kim focuses on technique during max OH squats and walking lunges
/
Kim worked with Luc on overhead squats and overhead walking lunges on Saturday.
Read More
KDog and Hélène build up to a max on 1-arm overhead kettlebell squats.
/
1-arm OH KB squats can be, well, interesting.
Read More
James completed heavy OHS with good technique.
/
James completed many heavy overhead squats last week with good technique.
Read More
Heather and James are in lock step on the box jumps.
/
We had to post this picture. It's priceless.
Read MoreWendy and Luc were determined as they worked through the kettlebell/boxjump WOD.
/
Luc and Wendy tackled the kettle bell and box jump WOD after having worked through Turkish Getup tech with dumbbells and barbells.
Read MoreJames and Heather work through the kettlebell & box jump WOD.
/
Heather and James had their target in sight. 4 X 20 KB swings and box jumps, all in under 10 minutes.
Read More
