Max Dead Lift & AMRAP
/
1-rep max dead Lift & 10-min AMRAP (15 squats, 10 sit ups, 5 push ups).
Read More
DB Press, Good Mornings & MB Sit Ups
/
Dumbbell strict press, max weight good mornings & medicine ball sit ups (partner throws)
Read More
TGU, Max BJ & "Death By Burpees"
/
Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)
Read MoreMax Box Jump & AMRAP BJ, KB, SDLHP, Lunges
/
Max box jump & 12-min AMRAP of tire box jumps, kettlebell swings, sumo dead lift high pulls and lunges.
Read More
