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Chrysalis Physiques
  • About/
    • About Us
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    • Why Chrysalis?
    • Testimonials
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
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March 22, 2014

Max Box Jump & Bamboo Bar Bench Press

March 22, 2014/ Chrysalis
Max Box Jump & Bamboo Bar Bench Press

Max box jump & bamboo bar bench press (using bands and kettle bells).

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March 22, 2014/ Chrysalis/ Comment
Power, Strength
box jumps, bamboo bar
February 10, 2014

Max KB "Bamboo" Bar & Rowing Sprints

February 10, 2014/ Chrysalis
Max KB "Bamboo" Bar & Rowing Sprints

Max "Bamboo" Bar & Rowing Sprints

Read More
February 10, 2014/ Chrysalis/ Comment
Strength, Metcon
bamboo bar, row
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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