GHD Static Holds, Max Presses and Push Presses for Time
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We've introduced core strength for part of the summer. Static holds can be brutal.
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5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
Read MoreCCF Works Through Another Round of CFT
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CrossFit Total made its second appearance at CCF this May, much to the delight of strength-gain-addicted CCFers. We see the numbers improving on personal bests and inching ever closer to the 600/1,000 gold standard. Nice work everyone!
Read MoreMax Press & Push Press
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Max press (for weight), followed immediately by max rep push press with the same bar.
Read MoreDB Press, Good Mornings & MB Sit Ups
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Dumbbell strict press, max weight good mornings & medicine ball sit ups (partner throws)
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