Overhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
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Max OHS and OH Walking Lunges
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On June 5 & 7, we completed maximum single-rep overhead squats and overhead walking lunges.
Read MoreFran and OHS Practice
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We worked through overhead squats late in May and Fran made an appearance. We also had some good discussion on the frequency of her appearance. Consensus seems to be that she doesn't have to come calling that often. It's fun and all, but we like more variety.
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