Max Dead Lifting
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The CCF team did a 3-3-3-3-3-3 max dead lifting session.
Read MoreCCF Works Through Another Round of CFT
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CrossFit Total made its second appearance at CCF this May, much to the delight of strength-gain-addicted CCFers. We see the numbers improving on personal bests and inching ever closer to the 600/1,000 gold standard. Nice work everyone!
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Max Dead Lift and AMRAP
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Max dead lift and 10-min AMRAP (15 squats, 10 sit ups & 5 push ups).
Read MoreMax Dead Lift & AMRAP
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1-rep max dead Lift & 10-min AMRAP (15 squats, 10 sit ups, 5 push ups).
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