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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
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May 24, 2014

2-yr Anniversary WOD - 200 Squats For Time...For the CCF Coaches!

May 24, 2014/ Chrysalis
2-yr Anniversary WOD - 200 Squats For Time...For the CCF Coaches!

Luc and Hélène put on a show, completing 200 squats for time. Nothing like getting to put your coaches through their paces.

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May 24, 2014/ Chrysalis/ Comment
CCF, Event, Metcon
squats
May 01, 2014

Crazy Eights - Box Jumps and Burpees

May 01, 2014/ Chrysalis
Crazy Eights - Box Jumps and Burpees

Muscle ups for quality, followed by max box jumps and "Crazy Eights" - box jumps and burpees based on cards drawn from ace to 8 for time. CCF-named WOD.

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May 01, 2014/ Chrysalis/ Comment
Power, Metcon, CCF
box jumps, burpees, muscle ups
February 13, 2014

V-Day Massacre - Event WOD

February 13, 2014/ Chrysalis
V-Day Massacre - Event WOD

V-Day Massacre Event WOD.

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February 13, 2014/ Chrysalis/ Comment
CCF, Event
dead lift, burpees, rings, bar hold
February 12, 2014

Just Press On...

February 12, 2014/ Chrysalis
Just Press On...

Just Press On...Max Weight Press, Max Push Press, Max Push Jerk

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February 12, 2014/ Chrysalis/ Comment
CCF, Strength
press, push press, push jerk
  • About/
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    • Why Chrysalis?
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