"Rahoi" - BJ, Thrusters and Bar-facing Burpees
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After completing max weight single-arm DB snatch practice, everyone tackled "Rahoi", another spicy Hero WOD, combining thrusters and bar-facing burpees.
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"Megan": Burpees, Kettlebell Swings and Double Unders
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This WOD was about double under practice and then getting through "Megan" in good form.
Read MoreMax GHD BP & Squats For Time OR Max BJ & "Megan"
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Depending on the day and participants, we worked on core strength or max box jumps and spiced up the WOD with a metcon at the end.
Read MoreCrazy Eights - Box Jumps and Burpees
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Muscle ups for quality, followed by max box jumps and "Crazy Eights" - box jumps and burpees based on cards drawn from ace to 8 for time. CCF-named WOD.
Read MoreTGU, Max BJ & "Death By Burpees"
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Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)
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