Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
Read MoreTGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
Read MoreHanging Power Snatch Maxes, 100 Pullups For Time and Med Ball Situps to Wrap It Up
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We've really been working on our speed on the olympic lifts.
Read More5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
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"Barbara" - 5 Rounds of 4 Bodyweight Exercises (pullups, pushups, situps & squats)
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"Barbara" paid us a visit during the second week of June.
Read MoreFran and OHS Practice
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We worked through overhead squats late in May and Fran made an appearance. We also had some good discussion on the frequency of her appearance. Consensus seems to be that she doesn't have to come calling that often. It's fun and all, but we like more variety.
Read MoreMax Clean, Heavy Pull Drill & Upper Body and Core Tabatas
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Max clean for weight (with focus on quality), heavy pull drill from the hang position & upper body and core tabatas (6-6-6 intervals of pushups, pull ups and toes-to-bar).
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Reverse Pyramid Dumbbell Bench Press & Pull Ups For Time
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Reverse pyramid dumbbell bench press, followed by pull ups for time.
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