Static Squat Hold, Max Front Squat and Tabata Squats
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It was all about the legs for KDog and Hélène on July 24th.
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2-yr Anniversary WOD - 200 Squats For Time...For the CCF Coaches!
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Luc and Hélène put on a show, completing 200 squats for time. Nothing like getting to put your coaches through their paces.
Read MoreMax GHD BP & Squats For Time OR Max BJ & "Megan"
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Depending on the day and participants, we worked on core strength or max box jumps and spiced up the WOD with a metcon at the end.
Read MoreMax Power Clean And The Chief (Benchmark)
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Max weight power clean, followed by "The Chief" (Benchmark).
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Max Clean & Jerk, Squats and Row Sprints
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April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.
Read MoreMax Dead Lift and AMRAP
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Max dead lift and 10-min AMRAP (15 squats, 10 sit ups & 5 push ups).
Read MoreMax Dead Lift & AMRAP
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1-rep max dead Lift & 10-min AMRAP (15 squats, 10 sit ups, 5 push ups).
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