Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
Read MoreTGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
Read More5 & 10 Rounds of Strict Press and Calf Raises with Tabata Pull Ups and Push Ups To Spice It Up
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We messed with the legs and then really finished ourselves off with upper body tabatas at the end of class.
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"Barbara" - 5 Rounds of 4 Bodyweight Exercises (pullups, pushups, situps & squats)
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"Barbara" paid us a visit during the second week of June.
Read MoreMax Clean, Heavy Pull Drill & Upper Body and Core Tabatas
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Max clean for weight (with focus on quality), heavy pull drill from the hang position & upper body and core tabatas (6-6-6 intervals of pushups, pull ups and toes-to-bar).
Read MoreMax Power Clean And The Chief (Benchmark)
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Max weight power clean, followed by "The Chief" (Benchmark).
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TGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
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