TGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
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Max Weight TGUs, Baseline and 2 X 500M Rowing Sprints
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We managed to pack an hour with a 3-part WOD. First was TGU technique, then came baseline and to round it all out, 2 X 500m rowing sprints.
Read MoreOverhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
Read MoreTGU Max and a KB/BJ Metcon
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Turkish getups made an appearance in early June.
The four rounds of 20 X KB and 20 X BJ that followed in part 2 were spicy...especially when there's a 10-min max on the WOD.
Read MoreTGU And DB SDLHP & Good Mornings
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Barbell Turkish get ups and DB SDLHP & Good Mornings (substitution for previous day's WOD).
Read MoreTGU & Modified Manion (Hero)
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Barbell Turkish get ups & Modified Manion (Hero), which consists of 4 rounds of 500m row & 29 back squats.
Read MoreTGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
Read MoreTGU, Max BJ & "Death By Burpees"
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Turkish Get Up, Max Box Jump & Death By Burpees (# of burpees = minute, e.g. minute 1 = 1 burpee, minute 2 = 2 burpees, etc)
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