Intro WOD AMRAP
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Four athletes had the joy of completing the Intro AMRAP WOD.
Read MoreTGUs, AMRAP and Max Pull Ups and Push Ups in 2 Mins Each
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Rory had a fun WOD working along side Hélène and Jeremy on July 19th as they worked through a 3-part WOD including Baseline (top WOD) .
Read More"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read More"Rahoi" - BJ, Thrusters and Bar-facing Burpees
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After completing max weight single-arm DB snatch practice, everyone tackled "Rahoi", another spicy Hero WOD, combining thrusters and bar-facing burpees.
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TGU, Max Dip & Ring AMRAP
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Bar Turkish get up, max dips and 8-min ring row and push up AMRAP.
Read MoreMax Dead Lift and AMRAP
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Max dead lift and 10-min AMRAP (15 squats, 10 sit ups & 5 push ups).
Read MoreMax Dead Lift & AMRAP
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1-rep max dead Lift & 10-min AMRAP (15 squats, 10 sit ups, 5 push ups).
Read MoreMax Box Jump & AMRAP BJ, KB, SDLHP, Lunges
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Max box jump & 12-min AMRAP of tire box jumps, kettlebell swings, sumo dead lift high pulls and lunges.
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