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Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
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    • Our Name & More
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    • Get In Touch
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Chrysalis Physiques

Whiteboard

Chrysalis Physiques
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
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    • Get In Touch
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April 28, 2014

Max Clean & Jerk and Front Squat

April 28, 2014/ Chrysalis
Max Clean & Jerk and Front Squat

Max clean & jerk with a focus on technique and 5-5-5-5-5 front squat.

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April 28, 2014/ Chrysalis/ Comment
Power, Strength
clean, jerk, front squat
April 01, 2014

Max Clean & Jerk, Squats and Row Sprints

April 01, 2014/ Chrysalis
Max Clean & Jerk, Squats and Row Sprints

April Fool's Day WOD...with the actual WOD below: Max clean & jerk, max number of squats for time and rowing sprints.

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April 01, 2014/ Chrysalis/ Comment
Power, endurance, Metcon
clean, jerk, squats, row
February 20, 2014

Jag 28 (Hero)

February 20, 2014/ Chrysalis
Jag 28 (Hero)

Jag 28 - Hero WOD

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February 20, 2014/ Chrysalis/ Comment
Hero, Metcon
row, kettlebell, pullup, dumbbell, clean, jerk
February 18, 2014

Clean & Jerk, Dead Lift and Row

February 18, 2014/ Chrysalis
Clean & Jerk, Dead Lift and Row

Clean & Jerk, Dead Lift and Row

Read More
February 18, 2014/ Chrysalis/ Comment
Strength, Power
clean, jerk, row, dead lift
  • About/
    • About Us
    • Our Coaches
    • Our Facility
    • Why Chrysalis?
    • Testimonials
    • Our Services
    • Our Name & More
    • FAQ
    • Get In Touch
  • Getting Started/
    • Intro Program
    • Fees
  • Workouts/
    • Travel Workouts
  • Community/
    • WingBeats
  • Resources/
    • Food
    • Recipes
    • Books
    • Online
  • Contact Us/
  • Members/
    • Gym Rules
    • Book a Class

Chrysalis Physiques

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