Static Squat Hold, Max Front Squat and Tabata Squats
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It was all about the legs for KDog and Hélène on July 24th.
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GHD Static Holds, Max Presses and Push Presses for Time
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We've introduced core strength for part of the summer. Static holds can be brutal.
Read MoreMax Weight TGUs, Baseline and 2 X 500M Rowing Sprints
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We managed to pack an hour with a 3-part WOD. First was TGU technique, then came baseline and to round it all out, 2 X 500m rowing sprints.
Read MoreMax Weight Front Squat 5-5-5-5-5
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We took the opportunity to work max front squats with peer-to-peer coaching.
Read MoreOverhead (TGU & OHS) Work and Tabatas
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OHS were performed in sets of 5 after the warm up and TGU technique.
Read More"Bulger" Was Tough, Even At A 20-min Cap
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We completed "Bulger" as the last main WOD of June.
Read MoreMax Bench Press and Max Rep Bench at 50%
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Max 1-1-1-1-1 bench as a pre-load, followed by excellent results at 50% for 90 seconds of max number of reps.
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1-Arm Dumbbell Snatches, Max FS and Rowing Sprints
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After a standard warm up, we worked tech on the 1-arm dumbbell snatch, followed by front squats.
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